Health Is Internal Beauty
Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com
Jean Kerr, American author and playwright wrote: "I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want an adorable pancreas?"-
Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous.
A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside.
The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or "sticky" blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks.
The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits.
An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension.
The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside.
External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself.
The term "natural beauty" has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one's body.
The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is.
Health and beauty are considered to be chronological losses. In my books I will convince you they don't have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics.
"This article may be freely reprinted as long as the entire article and byline are included."
In her eye-opening first book, Your Right to Be Beautiful, author Tonya Zavasta shared the natural way she helped herself become noticeably more attractive. How? With the raw food lifestyle. Now with her new book, Beautiful on Raw, Tonya responds to the two questions most often raised by her enthusiastic readers: "Can you tell us about other women who achieved the same remarkable results? and "Where can we find recipes to help us make the this transition?" In Beautiful On Raw, you will read about the experiences of Tonya and 10 other women, ages 35 to 65. The stories of their astonishing results with the raw food with inspire you, and help you see that you can do it too!
For more information on how to reveal your Rawsome beauty visit her web-site at: www.beautifulonraw.com">http://www.beautifulonraw.com
Write to: BR Publishing, PO Box 623, Cordova, TN 38088-0623, USA or Call 866-STAY-RAW
One of Italy's most popular authors and creator of the Inspector Montalbano series, Andrea Camilleri has died at the age of 93.
Camilleri, who was born in Sicily in 1925, was taken to hospital in Rome in June after going into cardiac arrest.
The author had written a handful of historical novels when, in 1994 at the age of almost 70, he wrote The Shape of Water, the first book starring his now famous Sicilian detective. Set in the fictional town of Vigata, Camilleri was originally going to call his central detective The Commissioner, but decided to pay tribute to the Spanish writer Manuel Vázquez Montalbán, the Spanish author of novels about the investigator Pepe Carvalho.
Saying that the event "has grown exponentially since its launch," the American Booksellers Association is taking over management of Independent Bookstore Day, which began as California Bookstore Day in 2014 and became a national event the following year, Bookselling This Week reported. IBD program director Samantha Schoech will remain in her position and work closely with ABA on planning and promoting the event.
Cressida Cowell, author and illustrator of the How to Train Your Dragon and The Wizards of Once series, as well as author of the Emily Brown picture books, has been named the new Waterstones children's laureate. The Waterstones Children's Laureate is managed by BookTrust, as the UK's largest children's reading charity, and sponsored by Waterstones.
She unveiled her new charter, stating that every child has the right to:
1. Read for the joy of it
2. Access NEW books in schools, libraries and bookshops
3. Have advice from a trained librarian or bookseller
4. Own their OWN book
5. See themselves reflected in a book
6. Be read aloud to
7. Have some choice in what they read
8. Be creative for at least 15 minutes a week
9. See an author event at least ONCE
10. Have a planet to read on
New library borrowing figures from the US show how far England is lagging behind other countries because of its facilities' falling book stocks, according to new analysis from library campaigner Tim Coates.
Using statistics from the Institute of Museums and Library Services, ex-Waterstones boss Tim Coates produced a chart showing English book loans have plummeted year-on-year since 2009/10 while American numbers remain relatively stable...
Lesley Nneka Arimah has won the 20th edition of the Caine Prize for African Writing for her short story 'Skinned'. The prize was launched in 2000, and is awarded annually to an African writer of a short story published in English. The winner receives UK£10,000 prize money, and each shortlisted writer also receives £500.
Arimah is also the author of the 2017 story collection What it Means When a Man Falls From the Sky
Publishers are holding their breath to see if President Trump's decision to postpone the imposition of 25% tariffs on $300 billion worth of goods imported from China will become permanent.
The new tariffs, which included books, were proposed this spring. But after meeting with China President Xi at the G20 conference this weekend, Trump agreed to delay any new tariffs as part of an effort to restart trade talks. In his speech, Trump said new tariffs have been delayed "for the time being."
After Angie Thomas requested that she not be tagged into negative reviews of her books on social media, she has received a torrent of abuse.
History has yet to find the book that is universally adored – or the author who enjoys reading bad reviews. While Angie Thomas has topped the charts and scooped up armloads of awards for her two young adult novels, The Hate U Give and On the Come Up, her recent request that book bloggers stop sending her their negative reviews saw her on the receiving end of a wave of vitriol....
At dozens of barbershops and laundromats across the United States, the sound of children reading aloud mingles with the buzz and snip from barbers' tools or the din of washers. Makeshift shelves and crates hold books featuring cartoon characters, stories about pigeons or the capers of superheroes.
This developing movement, supported by nonprofit groups, entrepreneurs, libraries and community fund-raising, is redefining the borders of traditional neighborhood public libraries by creating literary spaces in places where children find themselves with time on their hands.
It is bringing the book to the child, instead of the child to the book...
With concern in the library community continuing to grow over their ability to provide access to digital content, the Council of the American Library Association yesterday passed a resolution to ramp up its advocacy efforts—including taking the issue to Congress.
The "Resolution on E-Book Pricing for Libraries" was adopted and brought to the ALA Council by ASCGLA (the Association of Specialized, Government and Cooperative Library Agencies), a division of the ALA. The resolution references efforts in Canada to alert the public to the problems of licensing digital content from publishers, and proposes to create a new joint working group to more directly confront the issues in the U.S.
Amazon sells substantially more than half of the books in the United States, including new and used physical volumes as well as digital and audio formats. Amazon is also a platform for third-party sellers, a publisher, a printer, a self-publisher, a review hub, a textbook supplier and a distributor that now runs its own chain of brick-and-mortar stores.
But Amazon takes a hands-off approach to what goes on in its bookstore, never checking the authenticity, much less the quality, of what it sells. It does not oversee the sellers who have flocked to its site in any organized way.
That has resulted in a kind of lawlessness. Publishers, writers and groups such as the Authors Guild said counterfeiting of books on Amazon had surged. The company has been reactive rather than proactive in dealing with the issue, they said, often taking action only when a buyer complains. Many times, they added, there is nowhere to appeal and their only recourse is to integrate even more closely with Amazon...