Health Is Internal Beauty
Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com
Jean Kerr, American author and playwright wrote: "I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want an adorable pancreas?"-
Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous.
A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside.
The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or "sticky" blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks.
The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits.
An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension.
The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside.
External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself.
The term "natural beauty" has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one's body.
The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is.
Health and beauty are considered to be chronological losses. In my books I will convince you they don't have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics.
"This article may be freely reprinted as long as the entire article and byline are included."
In her eye-opening first book, Your Right to Be Beautiful, author Tonya Zavasta shared the natural way she helped herself become noticeably more attractive. How? With the raw food lifestyle. Now with her new book, Beautiful on Raw, Tonya responds to the two questions most often raised by her enthusiastic readers: "Can you tell us about other women who achieved the same remarkable results? and "Where can we find recipes to help us make the this transition?" In Beautiful On Raw, you will read about the experiences of Tonya and 10 other women, ages 35 to 65. The stories of their astonishing results with the raw food with inspire you, and help you see that you can do it too!
For more information on how to reveal your Rawsome beauty visit her web-site at: www.beautifulonraw.com">http://www.beautifulonraw.com
Write to: BR Publishing, PO Box 623, Cordova, TN 38088-0623, USA or Call 866-STAY-RAW
Veteran journalist Cokie Roberts, who joined an upstart NPR in 1978 and left an indelible imprint on the growing network with her coverage of Washington politics before later going to ABC News, has died. She was 75.
Roberts died Tuesday because of complications from breast cancer, according to a family statement.
A bestselling author and Emmy Award winner, Roberts was one of NPR's most recognizable voices and is considered one of a handful of pioneering female journalists — along with Nina Totenberg, Linda Wertheimer and Susan Stamberg — who helped shape the public broadcaster's sound and culture at a time when few women held prominent roles in journalism.
Indie press Galley Beggar has warned of the impact a no-deal Brexit could have on publishing after learning of "crazy" government requirements on distribution and warned it could put smaller publishers out of business.
The Norwich-based independent, which recently scored a Booker Prize nomination with Lucy Ellmann's Ducks, Newburyport, fears smaller publishers could be put out of business over legal uncertainty around Brexit.
Galley Beggar founder Sam Jordison outlined concerns around UK government and Publishers' Association guidance, and in particular government guidance suggesting that publishers will need to state country of origin or International Organization of Standardization (ISO) codes for their inventory. The government published its Yellowhammer contingency plan which details "worst case" scenarios for a no-deal Brexit last week. The document warned of channel crossing delays and disrupted trade across the Irish border...
... "We're terrified, we are genuinely terrified. There's all kinds of other reasons to object to Brexit but from a practical point of view it's going to completely screw us. The main concern is that this is potentially going to put people out of business. Not even potentially, it is going to put people out of business. Our margins are small so rising costs are already a nightmare – that's only going to get worse. Paper, transport are going to go up – even with a deal that stuff is problematic." ...
Elena Ferrante, the Italian author whose Neapolitan novels became a global phenomenon, is to publish a new book in Italy on 7 November – her first novel in four years.
Bestselling author Jojo Moyes has called on the government and the publishing industry to do more about the UK's "shameful" adult literacy record. In 2018, Moyes, writer of global hits including Me Before You and The Girl You Left Behind, donated three years of funding to charity the Reading Agency for its Quick Reads scheme, saving it from closure when its previous sponsorship ran out.
While she was "proud to be able to help out as a private individual", she is furious at what she calls governmental and industry failure to understand the importance of Quick Reads.
Dorothea Benton Frank, author of 20 novels set in the Charleston area and a beloved figure who for years split her time between Sullivan's Island and the New York City area, died Monday evening after a brief illness. She was 67.
Amazon has broken the worldwide embargo on Margaret Atwood's The Testaments (Nan A. Talese), which isn't supposed to go on sale until next Tuesday, September 10, inadvertently shipping about 800 copies to customers. This has infuriated indies, led to early reviews of the book around the world--revealing basic elements, and caused exclusive excerpts to be published earlier than planned. Altogether, the embargo violation stained the release of one of the biggest books of the fall season, Atwood's long-awaited sequel to The Handmaid's Tale.
In response to the situation, publisher Penguin Random House issued this statement: "A very small number of copies of Margaret Atwood's The Testaments were distributed early due to a retailer error which has now been rectified.... Not naming Amazon and attributing the problem to "a retailer error" irritated many indie booksellers for a number of reasons: some pointed out that if their stores had sold copies of the book early, it would be considered an embargo violation and likely lead to punishments, such as not receiving embargoed books ahead of publication date in the future. Many speculated PRH will not do anything of the sort with Amazon.
In a series of tweets, Raven Book Store, Lawrence, Kan., succinctly outlined the problem:
"It should come as no surprise that a certain huge online retailer is selling this book very close to our cost; if we sold it at their price we'd make $1.73 per copy. We've discussed before how this is unfair, and how we deal with it.
But now, not only is the huge online retailer selling it for a price we can't compete with, but they shipped out copies a week early. This increases the likelihood that someone who got it early uploads a bootleg copy online, cutting into sales for everyone.
It also gave de facto permission to places like the New York Times and NPR to publish spoiler-heavy reviews, which deflates the mysterious buzz about what's in the book. It's likely that less mystery means less vital first-week sales for everyone. I hope we're wrong."
Chanel Miller was known by the pseudonym Emily Doe at the trial of Stanford student Brock Turner, who was sentenced to six months in county jail for the assault. The sentence caused widespread anger given that Turner could have been jailed for up to 14 years for the crime. Many believed Turner had been given a lenient sentence because he was a white athlete from a prominent university, Stanford. Turner repeatedly claimed alcohol was to blame and that the encounter was consensual, while his father called the attack "20 minutes of action".
Miller is now releasing a memoir, Know My Name, which her publisher says will "change the way we think about sexual assault forever". Miller's 7,000-word statement at the trial garnered millions of views around the world when it was published online in 2016. She will also appear on CBS's 60 Minutes later this month and extracts from the interview, including Miller reading the statement, have been released this week.
Hundreds of readers in the US have received early copies of Margaret Atwood's heavily embargoed follow-up to The Handmaid's Tale, The Testaments, after copies were shipped out early by Amazon.
Security around the novel had been as tight as anything mounted for JK Rowling or Dan Brown's blockbuster releases – the judges for the Booker prize, who shortlisted The Testaments for the award on Wednesday, were warned they would be held liable if their watermarked copies leaked. But since Tuesday, readers have been posting images on Twitter of their freshly delivered copies, a week before the novel's official release on 10 September.
And The Guardian have just published an (officially approved) excerpt--see link below:
The shortlist for The Booker Prize, the U.K.'s top prize for fiction, has been announced. The list includes two former winners, Margaret Atwood and Salman Rushdie--even though Atwood's book doesn't publish until next week:
Margaret Atwood (Canada), The Testaments (Vintage, Chatto & Windus)
Lucy Ellmann (U.S./U.K.), Ducks, Newburyport (Galley Beggar Press)
Bernardine Evaristo (U.K.), Girl, Woman, Other (Hamish Hamilton)
Chigozie Obioma (Nigeria) An Orchestra of Minorities (Little Brown)
Salman Rushdie (U.K./India) Quichotte (Jonathan Cape)
Elif Shafak (U.K./Turkey) 10 Minutes 38 Seconds in This Strange World (Viking)
Reese Witherspoon has named Lara Prescott's debut novel The Secrets We Kept as her September book club choice. This thrilling historical fiction, which publishes on September 3, is inspired by the true story of the CIA plot to infiltrate the hearts and minds of Soviet Russia with the greatest love story of the twentieth century: Doctor Zhivago. The Secrets We Kept is also a great hit with the 20 BookBrowse members who reviewed it for our First Impressions program--rating it a stellar 4.7 stars!